30 Day Money Back Guarantee
1-1 Online Coaching
Weekly Check Ins
Nutrition Support
Habit and Lifestyle Support
1-1 Online Coaching
Weekly Check Ins
Nutrition Support
Habit and Lifestyle Support
What to expect
Modern life is built for distraction. Comfort has become the most dangerous addiction—keeping you passive, unfocused, and disconnected from your potential. Strength isn’t just about muscle; it’s about reclaiming control. Choosing discipline over ease. Trading quick pleasure for lasting progress.
The path forward is simple: early mornings, real food, hard training, a programme designed specifically for you.
No gimmicks, no “beach body programmes“, no shortcuts—just the fundamentals done properly. Chipping away each week with no corners cut. This is the long game.
If you want to feel more confident, stronger and focused click here.
Let’s get back to basics.
Frequently Asked Questions
Please reach us at christie.cowen@hotmail.com if you cannot find an answer to your question.
As part of your online coaching, we will make sure that we have true interaction. Weekly calls and 24/7 text support. We will also look into your lifestyle and see how we can make sure you are getting the best out of our service. You will be supported inside the gym but also outside of the gym.
The main aim of the coaching is that you become stronger and more confident inside and outside of the gym. Our aim is to help men feel and become the best versions of themselves by practicing mental discipline, gratitude and help you focus on the person you want to become.
No. You get your own client app which will have instructions for all exercises (video and text based)
You can also send me videos of your lifts. You will receive annotated and voiceover feedback.
Currently we only provide coaching to males. However, if you are a female who is interested please reach out and we can pass you the details of some great female trainers.
